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Back Lunge & Hop
Posture
Stand with legs hips width apart. Knees are soft and core is engaged.
Execution
Step back with R leg and lower body down to 90° keeping front knee behind the ankle, then push back up, lift your R knee and hop up. Alternate legs.
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Back Lunge & Hop, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
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Back Lunge & Hop, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
Back Lunge & Hop (1)
Back Lunge & Hop, TimiTraining, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
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