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Back Lunge & Hop

 

Posture

Stand with legs hips width apart. Knees are soft and core is engaged.

 

Execution

Step back with R leg and lower body down to 90° keeping front knee behind the ankle, then push back up, lift your R knee and hop up. Alternate legs.

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Personal Training Brockley,Personal Trainers Brockley,Mobile Personal Training,Mobile Personal Trainer,Mobile Personal Trainers,Pilates,Pilates Instructor,pilates training,mobile pilates Instructor,female pilates instructor,Yoga,yoga instructor,yoga teacher,yoga fitness,best yoga teacher,best yoga instructor,qualified yoga teachers
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