Back Lunge & Hop
Posture
Stand with legs hips width apart. Knees are soft and core is engaged.
Execution
Step back with R leg and lower body down to 90° keeping front knee behind the ankle, then push back up, lift your R knee and hop up. Alternate legs.
Back Lunge & Hop, TimiTraining, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
Back Lunge & Hop, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
Back Lunge & Hop, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
Back Lunge & Hop, TimiTraining, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training