🍏Success
Our individual journeys to success are probably the most fraught paths we are ever likely to take. . While we are struggling, it seems...
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- Jan 5, 2019
- 1 min
🍏Health Benefits of Mindfulness
The brain is by far the most important muscle, simply because it controls our body. . Currently one of the most popular fitness slogans...
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- Jan 4, 2019
- 1 min
🍏Health Benefits of Cardio
Cardiovascular exercise is absolutely essential! . So many of us head straight to the weights when we arrive at the gym, this is not...
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- Jan 2, 2019
- 1 min
🍏Health Benefits of Stretching
Taking the time to stretch safely & properly should be a critical part of ever exercise routine. Many fitness related injuries occur...
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- Dec 1, 2018
- 1 min
🍏Merry Christmas🎄🎄🎄
TimiTraining wishes everyone a very Merry Christmas & Happy 2019! . Trust us to help you achieve your fitness goal.. 🍏Personal Training...
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- Jul 3, 2018
- 1 min
Health Benefits of Dragon Fruit🐉
10 health benefits of regularly including Dragon Fruit in your diet🐉 . 🐉 Aids Digestion 🐉 Anti-inflammatory 🐉 Boosts Metabolism ...
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- Jul 2, 2018
- 1 min
Health Benefits of Strawberry🍓
With the heatwave and so much #amazingsports to choose from, it’s easy to get carried away! . Here are 10 health benefits of regularly...
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- Jul 1, 2018
- 1 min
Health Benefits of Pineapple🍍
🍍Pineapples are simply glorious!🍍 . During the early 18th century, wealthy people would rent pineapples and carry them around at...
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TimiTraining®
- Jun 5, 2018
- 2 min
An apple a day keeps the doctor away
Health Benefits of Green Apples At TimiTraining® we love green apples! Each little green bundle of joy is packed with fibre, minerals,...
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- Mar 5, 2018
- 1 min
Be Positive🍏
Health Benefits of Positive Thinking 1) Positivity is one of the best tools to combat depression. 2) Remaining positive is a fantastic...
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- Nov 13, 2017
- 1 min
Have you got a food intolerance?
These symptoms can appear or get worse up to 72 hours after eating a trigger food. If you suffer from any of these symptoms, you must see...
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- Jul 11, 2017
- 1 min
Coconut Oil False Health Benefits
Coconut Oil health benefits have been proven to be a big fat lie! It can be very difficult to know who’s recommendations to believe, but...
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- Jun 1, 2017
- 1 min
Health Benefits of Coffee
1. Coffee helps to burns more calories. This is supported by multiple lab experiments suggesting the consumption of caffeine before...
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- Jun 30, 2016
- 1 min
Health Benefits of Beetroot
Beetroots are an ancient, prehistoric food. Beets contain a variety of unique health-boosting nutrients, which you may not getting from...
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- May 30, 2016
- 1 min
Stretches - Lower Body
This video is a quick lower body stretching routine. Stretching is a very important part of exercising. It helps to reduce the chances of...
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- May 30, 2016
- 1 min
Stretches - Upper Body
This video is a quick upper body stretching routine. Stretching is a very important part of exercising. It helps to reduce the chances of...
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- May 30, 2016
- 3 min
Green Tea Benefits & Potential Issues
Benefits 1. IMPROVES HEALTH: Green tea contains large amounts of important nutrients, many of the bioactive compounds. It is loaded...
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- May 19, 2016
- 1 min
Hips & Bum Workout
An effective home Hips & Bum workout. #6pack #femaleexercise #hipsworkout #bumworkout
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- May 19, 2016
- 1 min
Abs & Plank Workout
An effective home Abs & Plank workout. #freeabsworkout #6pack #femaleexercise #plankworkout
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- May 19, 2016
- 1 min
Abs & Core Workout
An effective home Abs & Core workout. #freeabsworkout #6pack #femaleexercise
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