We work with clients globally, please call +44 7745 045582

Burpees

 

Posture

Stand with legs hips width apart, core is engaged.

 

Execution

Squat down until thighs are parallel to the floor and place palms down, kick feet back while keeping arms extended. Then jump feet back in towards hands keeping bum down, jump up into the air.

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Personal Training Brockley,Personal Trainers Brockley,Mobile Personal Training,Mobile Personal Trainer,Mobile Personal Trainers,Pilates,Pilates Instructor,pilates training,mobile pilates Instructor,female pilates instructor,Yoga,yoga instructor,yoga teacher,yoga fitness,best yoga teacher,best yoga instructor,qualified yoga teachers
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