Burpees
Posture
Stand with legs hips width apart, core is engaged.
Execution
Squat down until thighs are parallel to the floor and place palms down, kick feet back while keeping arms extended. Then jump feet back in towards hands keeping bum down, jump up into the air.
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Demo of Burpees, hot to do Burpees exercise, Burpees exercise, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
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