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C-Sit Cris-Cross
Posture
Sit on the talebone, chest is up, legs out straight, hands behind the body.
Execution
Keeping abs in and chest up and cross legs.
C-Sit Cris-Cross Exercise, C-Sit Cris-Cross demo, how to do C-Sit Cris-Cross, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
C-Sit Cris-Cross Exercise, C-Sit Cris-Cross demo, how to do C-Sit Cris-Cross, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
C-Sit Cris-Cross Exercise, C-Sit Cris-Cross demo, how to do C-Sit Cris-Cross, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
C-Sit Cris-Cross Exercise, C-Sit Cris-Cross demo, how to do C-Sit Cris-Cross, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training