Pilates Instructor in London Bridge & London Zones 1-2
I am a passionate Italian Pilates Instructor and ballet dancer with 18 years of experience in Pilates.
I specialise in balance, mobility and I believe that mobility is the barometer of how well an older person ages. My motto is an old quote from Joseph Pilates "You're only as young as your spine is flexible".
- Are you sitting at the desk all day?
- Have you tried to exercise on your own and have hurt yourself?
- Maybe you’re recovering from another injury?
I have many years of experience which could help you achieve your goal!
My main skill is teaching clients how correct their posture & alleviate everyday aches and pains as well as improving your body awareness.
London Bridge | Southwark| Knightsbridge | Kensington| Westminster | London Zones 1-2
Private gym | Home | Outdoor | Work
Ballet | Aerial Pilates | Stretching
Qualifications & Experiences
- L3 Diploma in Instructing Mat Based Pilates
- Training in:
Pre & Post Natal exercise
Pilates for Common orthopaedic conditions
STOTT Reformer Pilates
Main Training Expertise
Pilates | Core strengthening | Balance | Mobility | Toning | Postural Correction