Christina Stefanidou

Pilates Instructor in Wimbledon & across London

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I am very passionate about Pilates because the benefits are endless.

 

I like helping male & female clients improve their lifestyle, quality of life, overall fitness, posture as well as increased performance in other activities and feel physically satisfied.

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I was always into sports, as I got older I developed a few physical barriers mainly back & knee pains that made me stop playing. I became frustrated because I was always a very active person, then one day I was introduced to Pilates.

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Pilates was the best thing for my body. I no longer have any pains in my back or my legs, plus I keep myself active and fit as I used to be. Pilates also drastically improved my posture and allowed me to start playing sports again with improved performance.

 

I am glad I found Pilates because it is a sustainable way of living and anyone can start from the age of 5 until 105.

 

Each session will be tailored to your ability & goal, plus all sessions are fun and motivating!

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Locations 

Colliers Wood | Kingston | Richmond | Surrey | Wandsworth | Wimbledon| Westminster | Central & South London

 

Private gym | Home | Outdoor | Work

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Sporting History

Basketball | Football | Handball | Pilates | Swimming |Tennis Volleyball | Yoga | Acroyoga

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Qualifications & Experiences

 - L3 Diploma in Instructing Mat Based Pilates

 - Pre & Post Natal exercise

 - Training in:​

• Pilates for Common orthopaedic conditions

• STOTT Reformer Pilates

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Main Training Expertise​

Pilates | Core strengthening | Balance | Mobility | Toning | Postural Correction