Core Training

 

The core consists of a complicate concentration of muscles in the torso.

 

The benefits of strengthen your core are:

 

  • Better stability and protection of the spine

  • Improved posture

  • Helps to prevent injuries

  • Better support and protection of internal organs

  • Combats back pains

  • Increased performance

  • Improved balance

  • Faster postnatal recovery

  • Amazing abs

 

This is included in all training services.

 

I have extensive experience in Core training and the ability to incorporate this in training programs for beginners to elite athletes.

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We have a fantastic collection of mobile and gym based trainers covering most of London, Brighton, Kent & Surrey.

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