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Core Training
The core consists of a complicate concentration of muscles in the torso.
The benefits of strengthen your core are:
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Better stability and protection of the spine
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Improved posture
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Helps to prevent injuries
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Better support and protection of internal organs
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Combats back pains
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Increased performance
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Improved balance
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Faster postnatal recovery
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Amazing abs
This is included in all training services.
I have extensive experience in Core training and the ability to incorporate this in training programs for beginners to elite athletes.
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