Core Training

The core consists of a complicate concentration of muscles in the torso.

The benefits of strengthen your core are:

Better stability and protection of the spine
Improved posture
Helps to prevent injuries
Better support and protection of internal organs
Combats back pains
Increased performance
Improved balance
Faster postnatal recovery
Amazing abs

This is included in all training services.

I have extensive experience in Core training and the ability to incorporate this in training programs for beginners to elite athletes.

Online Training

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Personal Training

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Pilates

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Yoga

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