Crab Cross Over
Posture
Reverse table to position, hands are facing forward, hips are off the mat, legs hips width apart core is engaged.
Execution
Keeping hips up twist the body then bring leg to opposite arm. Alternate.
Crab Cross Over, how to do Crab Cross Over, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
Crab Cross Over, how to do Crab Cross Over, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
Crab Cross Over, how to do Crab Cross Over, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
Crab Cross Over, how to do Crab Cross Over, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training