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Crab Switch Kicks

 

Posture

Reverse table to position, hands are facing forward, hips are off the mat, legs hips width apart core is engaged.

 

Execution

Keeping hips up kick legs in the air.

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Personal Training Brockley,Personal Trainers Brockley,Mobile Personal Training,Mobile Personal Trainer,Mobile Personal Trainers,Pilates,Pilates Instructor,pilates training,mobile pilates Instructor,female pilates instructor,Yoga,yoga instructor,yoga teacher,yoga fitness,best yoga teacher,best yoga instructor,qualified yoga teachers
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