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Crab Switch Kicks
Posture
Reverse table to position, hands are facing forward, hips are off the mat, legs hips width apart core is engaged.
Execution
Keeping hips up kick legs in the air.
Crab Switch Kicks (2)
Crab Switch Kicks, how to do Crab Switch Kicks, Crab Switch Kicks exercise, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
Crab Switch Kicks (4)
Crab Switch Kicks, how to do Crab Switch Kicks, Crab Switch Kicks exercise, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
Crab Switch Kicks (1)
Crab Switch Kicks, how to do Crab Switch Kicks, Crab Switch Kicks exercise, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
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