Cross V Ups
Posture
Lying on the back, legs and arms are extended.
Execution
Sit up onto talebone lifting L leg and R arm then twist upper body. Use L arm as a support behind the bum on the floor. Alternate.
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Cross V Ups exercise, how to do Cross V Ups, Cross V Ups exercise, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
Cross V Ups exercise, how to do Cross V Ups, Cross V Ups exercise, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
Cross V Ups exercise, how to do Cross V Ups, Cross V Ups exercise, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training