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Crunch Hold
Posture
Lying on the back, legs are bent hip width apart, core is engaged. Hands are behind the head. Chest is lifted with few inches.
Execution
Hold the position, but don't hold your breath.
Crunch (1)
Crunch Hold exercise, hot to do Crunch Hold exercise, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
Crunch (1)
Crunch Hold exercise, hot to do Crunch Hold exercise, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
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