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Crunch Hold

 

Posture

Lying on the back, legs are bent hip width apart, core is engaged. Hands are behind the head. Chest is lifted with few inches.

 

Execution

Hold the position, but don't hold your breath.

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Personal Training Brockley,Personal Trainers Brockley,Mobile Personal Training,Mobile Personal Trainer,Mobile Personal Trainers,Pilates,Pilates Instructor,pilates training,mobile pilates Instructor,female pilates instructor,Yoga,yoga instructor,yoga teacher,yoga fitness,best yoga teacher,best yoga instructor,qualified yoga teachers
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