Crunches
Posture
Lying on the back, legs are bent hip width apart, core is engaged. Hands are behind the head. Chest is lifted with few inches.
Execution
Move chest up and down without arching the back.
Crunches, how to do Crunches exercise, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
Crunches, how to do Crunches exercise, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
Crunches, how to do Crunches exercise, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
Crunches, how to do Crunches exercise, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training