Curtsy Lunge with Side Kick
Posture
Stand with feet shoulder width apart. Pause, then press into your L heel as you stand and extend your right leg into a side kick.
Execution
Keeping your hips square do a curtsy as you lower your R knee toward the floor. Your R knee should remain directly above the ankle.

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Curtsy Lunge with Side Kick Exercise, how to do Curtsy Lunge with Side Kick Exercise, Curtsy Lunge with Side Kick Exercise, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training

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