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Curtsy Lunge with Side Kick

 

Posture

Stand with feet shoulder width apart.  Pause, then press into your L heel as you stand and extend your right leg into a side kick. 

 

Execution

Keeping your hips square do a curtsy as you lower your R knee toward the floor. Your R knee should remain directly above the ankle.

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Personal Training Brockley,Personal Trainers Brockley,Mobile Personal Training,Mobile Personal Trainer,Mobile Personal Trainers,Pilates,Pilates Instructor,pilates training,mobile pilates Instructor,female pilates instructor,Yoga,yoga instructor,yoga teacher,yoga fitness,best yoga teacher,best yoga instructor,qualified yoga teachers
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