Eloise Le Santo
Personal Trainer & Yoga Teacher Hackney & East London
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I got into fitness and yoga as a way of dealing with the stress of my life as a busy human rights lawyer. Fitness and yoga quickly became my passions. After I saw how much living a fit and healthy lifestyle improved my own physical and mental well-being. I soon left the law to become a certified personal trainer, yoga teacher, and health coach and enjoying helping others to be healthier, happier, and fitter! I’m committed to helping my clients develop strength, confidence, and optimal health using exercise, nutrition, and lifestyle changes.
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I am a big advocate of taking a holistic approach to health. If you’re sleeping badly and stressed out (as so many of us are these days) the wrong approach to training and nutrition can do more harm than good. You may have heard the saying ‘you can’t out-train a bad diet’ and that is certainly true. However, many people are less aware of the importance of other lifestyle factors such as proper rest, stress reduction, improving sleep habits etc.
Hitting the gym for an hour a day is unlikely to help you reach your goals if you’re not also developing healthy habits for the remaining 23 hours of the day. That’s why I conduct a thorough screening interview with every new client to understand their own unique circumstances. I use this information to create a personally tailored plan that covers nutrition, exercise, and other lifestyle factors to ensure that you get the best possible results and reach your goals, whatever they may be.
I can help you create sustainable, lifelong change and develop healthy habits that help you reach your body composition and fitness goals, as well as promoting overall health and well-being. So whether you want to heal your relationship with your body, discover your true potential, or just feel better in a bikini and get in touch to see how I can help you achieve your goals.
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Locations
Hackney | Canary Wharf | Wapping | Victoria Park
Private gym | Home | Outdoor | Work
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Sporting History
Gym Training | Fitness Boxing | Athletics | Fitness Coaching | Nutrition Coaching
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Qualifications & Experiences
- Level 3 Personal Training
- 200hr Qualified Yoga Teacher (Hatha Yoga)
- 50hr Yin Yoga Teacher Certification
- Certified Primal Health Coach
- Intuitive Eating Pro Skills Training
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Main Training Expertise​
Weight Gain | Weight Loss | Weight Gain | Strength Training | Core Training | Interval Training | Flexibility Training | Stability Training | Strength Training | Flexibility & Mobility | Yoga | Nutrition | Health & Lifestyle Coaching
