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Forward Lunge
Posture
Stand with legs hips width apart, knees are slightly bent, core is engaged. Hands are on the waist.
Execution
Step forward with L leg and lower body keeping chest up high and knee behind the ankle. Then push back up from front heel. Alternate legs.
Forward Lunge (1)
Forward Lunge Exercise, how to do Forward Lunge Exercise
Forward Lunge (2)
Forward Lunge Exercise, how to do Forward Lunge Exercise
Forward Lunge (10)
Forward Lunge Exercise, how to do Forward Lunge Exercise
Forward Lunge (1)
Forward Lunge Exercise, how to do Forward Lunge Exercise
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