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Frozen V-sit

Posture

Lie down on your back with your arms and legs outstretched and your hands and feet lifted just above the floor.

Execution

Begin the exercise by simultaneously raising your torso and legs up to touch your feet. Hold for the required time.

Frozen V-sit Exercise, how to do Frozen V-sit

Frozen V-sit Exercise, how to do Frozen V-sit

Frozen V-sit Exercise, how to do Frozen V-sit, TimiTraining

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