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Frozen V-sit

 

Posture

Lie down on your back with your arms and legs outstretched and your hands and feet lifted just above the floor. 

 

Execution

Begin the exercise by simultaneously raising your torso and legs up to touch your feet. Hold for the required time.

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Personal Training Brockley,Personal Trainers Brockley,Mobile Personal Training,Mobile Personal Trainer,Mobile Personal Trainers,Pilates,Pilates Instructor,pilates training,mobile pilates Instructor,female pilates instructor,Yoga,yoga instructor,yoga teacher,yoga fitness,best yoga teacher,best yoga instructor,qualified yoga teachers
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