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Health Fitness & Lifestyle Management
Some of the benefits of a healthy lifestyle includes reduce your risk of major illnesses such as:
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Heart disease
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Stroke
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Diabetes
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Cancer (by up to 50%)
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Lowers your risk of early death (by up to 30%)
A healthy lifestyle does not require hours of exercise daily. It can be as simple as monitoring diet and fitting in 30 minutes routines into any busy or hectic lifestyles.
This is included in all training services.
I have extensive experience in planning bespoke guidance for almost all fitness goals.
Contact today for more information.
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