We work with clients globally, please call +44 7745 045582

High Plank

 

Posture

Body is on hands and toes. Hands are in line with shoulders and under, legs are hip width, hips are tucked under, abs are in tight, head is in line with body.

 

Execution

Hold your position without arching the back.

1/1
  • Facebook - Black Circle
  • LinkedIn - Black Circle
  • Pintrest | TimiTraining
  • Instagram - Black Circle
  • Google Places - Black Circle
  • Twitter - Black Circle
  • Yelp - Black Circle
  • YouTube - Black Circle
TimiTraining®
info@TimiTraining.com | 07514 984098
© Copyright TimiTraining® 2014-2019