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High Plank
Posture
Body is on hands and toes. Hands are in line with shoulders and under, legs are hip width, hips are tucked under, abs are in tight, head is in line with body.
Execution
Hold your position without arching the back.
High Plank and Knee to opp. Elbow (9)
High Plank Exercise, how to do High Plank
High Plank and Knee to opp. Elbow (9)
High Plank Exercise, how to do High Plank
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