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High Plank and Knee Twist

 

Posture

Body is on hands and toes. Hands are in line with shoulders and under, legs are hip width, hips are tucked under, abs are in tight, head is in line with body.

 

Execution
LHolding the position pull knee to opposite elbow and alternate.

1/5
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Personal Training Brockley,Personal Trainers Brockley,Mobile Personal Training,Mobile Personal Trainer,Mobile Personal Trainers,Pilates,Pilates Instructor,pilates training,mobile pilates Instructor,female pilates instructor,Yoga,yoga instructor,yoga teacher,yoga fitness,best yoga teacher,best yoga instructor,qualified yoga teachers
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