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High Plank and Knee Twist
Posture
Body is on hands and toes. Hands are in line with shoulders and under, legs are hip width, hips are tucked under, abs are in tight, head is in line with body.
Execution
LHolding the position pull knee to opposite elbow and alternate.
High Plank and Knee to opp. Elbow (9)
High Plank and Knee Twist Exercise, how to do High Plank and Knee Twist Exercise
High Plank and Knee to opp. Elbow (2)
High Plank and Knee Twist Exercise, how to do High Plank and Knee Twist Exercise
High Plank and Knee to opp. Elbow (5)
High Plank and Knee Twist Exercise, how to do High Plank and Knee Twist Exercise
High Plank and Knee to opp. Elbow (9)
High Plank and Knee Twist Exercise, how to do High Plank and Knee Twist Exercise
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