top of page

We work with clients globally, please call +44 7745 045582

High Plank and Knee Twist

 

Posture

Body is on hands and toes. Hands are in line with shoulders and under, legs are hip width, hips are tucked under, abs are in tight, head is in line with body.

 

Execution
LHolding the position pull knee to opposite elbow and alternate.

bottom of page