Initial Consultation

 

We offer a free consultation because we prefer to ensure TimiTraining services are the right solution for each individual's fitness goals. 

 

During each consultation, we confirm:

 

• What motivates you

• What is your current situation

• What are the previous exercise/diet experiences

• What are your expectations

• What's your timescale

• PARQ (Physical Activity Readiness Questionnaire)

• Body measurements 

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All this information is important because it helps us to prepare the most effective training program.

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