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Isometric Squat with a Toe Tap

 

Posture

Stand in half squat position, legs are hips width apart, chest is up, hips are tucked under,

 

Execution

Keeping the half squat position, bodyweight is on the L leg, tap to the R. After completing the reps repeat it on the L side as well.

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Personal Training Brockley,Personal Trainers Brockley,Mobile Personal Training,Mobile Personal Trainer,Mobile Personal Trainers,Pilates,Pilates Instructor,pilates training,mobile pilates Instructor,female pilates instructor,Yoga,yoga instructor,yoga teacher,yoga fitness,best yoga teacher,best yoga instructor,qualified yoga teachers
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