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Isometric Squat with a Toe Tap
Posture
Stand in half squat position, legs are hips width apart, chest is up, hips are tucked under,
Execution
Keeping the half squat position, bodyweight is on the L leg, tap to the R. After completing the reps repeat it on the L side as well.
Isometric Squat with a Toe Tap (2)
Isometric Squat with a Toe Tap Exercise, how to do Isometric Squat with a Toe Tap Exercise
Isometric Squat with a Toe Tap (11)
Isometric Squat with a Toe Tap Exercise, how to do Isometric Squat with a Toe Tap Exercise
Isometric Squat with a Toe Tap (1)
Isometric Squat with a Toe Tap Exercise, how to do Isometric Squat with a Toe Tap Exercise
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