Jeny Nevard
Yoga Teacher South & West London
I'm an experienced Yoga teacher specialising in the more rigorous Ashtanga Yoga.
I started practising Yoga as a way to calm my mind and maintain a healthy physique while travelling, following many years as a classical ballet teacher.
I'm also qualified to teach Vinyasa Flow and relaxing Yin Yoga classes.
I assess each client individually and adapt each class to suit your physical needs and goals.
My aim is to help you release tension and enable you to have a dedicated time to focus on your own health and development during the day. Yoga is beneficial for both your mind and body and alongside traditional practise I may also include (pranayama) breathing exercises and some flexibility and core strengthening.
Locations
Wandsworth | Lambeth | Richmond | Kinston | Merton | Westminster
Private gym | Home | Outdoor | Work
Sporting History
Yoga | Pilates | Ballet, Jazz , Contemporary, Modern Irish & Tap Dancing | Lacrosse | Hiking | Tennis | Badminton | Swimming | Golf
Qualifications & Experiences
- 200 hrs Yoga Teacher Training
- Diploma in Classical Ballet Teaching
Main Training Expertise
Pilates | Core strengthening | Balance | Mobility | Toning | Postural Correction - Injury prevention and recovery: through conditioning, strengthening & flexibility
- Ashtanga primary series asanas
- Classical dance and core strengthening floor work