Karen Martinez

Personal Trainer Greenwich, Lewisham & Canary Wharf

My deep interest with the body and understanding how it functions has fuelled my desire to pursue a career as a Personal Trainer as it incorporates helping others to feel better, move better and look better!

 

I provide a holistic approach to personal training where exercise, nutrition and lifestyle are all important components of your success. I truly believe in the balance of strong body & mind. I believe that if you really want something, you will go and get it!

If you have the right support to help you all the way through, then you WILL  make it. There won’t be any shortcuts or any extreme diets... working with me and your dedication will deliver your results.

Locations 

Greenwich | Canary Wharf | Lewisham | Central London | Canning Town | Deptford | Bromley | Beckenham | Brockley Catford  

 

Private gym | Home | Outdoor | Work

Sporting History

Gym Training | Fitness Boxing | Football | Basketball  | Badminton

Qualifications & Experiences

 - B.Sc. (Hons) Sports & Exercise Science
 - Level 3 Certificate Reps Personal Trainer 
 - Level 2 Certificate in Gym Instruction
 - Premier - Postural Assessment & Corrective Exercise Instructor
 - YMCA Yoga Inspired Fitness
 - YMCA Awards - Ante & Post Natal Exercise (QCF)
 - YMCA Circuit Trainer Award
 - YMCA Client Lifestyle & Fitness Assessment
 - YMCA Exercise to Music
 - YMCA Resistance & Weight Training
 - YMCAfit - Nutrition & Weight Management

 - Registered Boxercise Instructor

Main Training Expertise​

Weight Gain | Weight Loss | Weight Gain | Strength Training | Core Training | Interval Training | Flexibility Training | Stability Training | Strength Training | Flexibility & Mobility | Yoga | Nutrition | Health & Lifestyle Coaching

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