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Kickback Squat

 

Posture

Legs are hip width apart, toes are slightly pointing out, abs are in tight, hips are tucked under.

 

Execution

Squat all the way down to knee level, then extend legs, pushing hips forward, lift L leg back squeezing bum on the top. Keep chest upright. Complete 20reps, then repeat it on the R side.

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