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Kickback Squat

 

Posture

Legs are hip width apart, toes are slightly pointing out, abs are in tight, hips are tucked under.

 

Execution

Squat all the way down to knee level, then extend legs, pushing hips forward, lift L leg back squeezing bum on the top. Keep chest upright. Complete 20reps, then repeat it on the R side.

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Personal Training Brockley,Personal Trainers Brockley,Mobile Personal Training,Mobile Personal Trainer,Mobile Personal Trainers,Pilates,Pilates Instructor,pilates training,mobile pilates Instructor,female pilates instructor,Yoga,yoga instructor,yoga teacher,yoga fitness,best yoga teacher,best yoga instructor,qualified yoga teachers
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