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Kickback Squat
Posture
Legs are hip width apart, toes are slightly pointing out, abs are in tight, hips are tucked under.
Execution
Squat all the way down to knee level, then extend legs, pushing hips forward, lift L leg back squeezing bum on the top. Keep chest upright. Complete 20reps, then repeat it on the R side.
Kickback Squat (1)
Kickback Squat Exercise, how to do Kickback Squat Exercise
Kickback Squat (3)
Kickback Squat Exercise, how to do Kickback Squat Exercise
Kickback Squat (15)
Kickback Squat Exercise, how to do Kickback Squat Exercise
Kickback Squat (1)
Kickback Squat Exercise, how to do Kickback Squat Exercise
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