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Leg Lower
Posture
Lying on the floor, arms are underneath bumcheeks, core is engaged, legs are up extended.
Execution
Without arching the back lower legs down slowly then lift back up.
Leg Lower
Posture
Lying on the floor, arms are underneath bumcheeks, core is engaged, legs are up extended.
Execution
Without arching the back lower legs down slowly then lift back up.