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Leg Lower

 

Posture

Lying on the floor, arms are underneath bumcheeks, core is engaged, legs are up extended. 

 

Execution

Without arching the back lower legs down slowly then lift back up.

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Personal Training Brockley,Personal Trainers Brockley,Mobile Personal Training,Mobile Personal Trainer,Mobile Personal Trainers,Pilates,Pilates Instructor,pilates training,mobile pilates Instructor,female pilates instructor,Yoga,yoga instructor,yoga teacher,yoga fitness,best yoga teacher,best yoga instructor,qualified yoga teachers
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