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Low Plank
Posture
Body is on the elbows and knees. Elbows are in line with shoulders, knees are hip width, hips are tucked under, abs are in tight, head is in line with body.
Execution
Hold the body in the position maintaining the inclined straight line from the knees up to the top of the head.
Low Plank
Low Plank Exercise, how to do Low Plank Exercise
Low Plank
Low Plank Exercise, how to do Low Plank Exercise
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