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Low Plank Hip Touches

 

Posture

Body is on the elbows and knees. Elbows are in line with shoulders, knees are hip width, hips are tucked under, abs are in tight, head is in line with body.

 

Execution

Hold the body in the position maintaining the inclined straight line from the knees up to the top of the head.

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Personal Training Brockley,Personal Trainers Brockley,Mobile Personal Training,Mobile Personal Trainer,Mobile Personal Trainers,Pilates,Pilates Instructor,pilates training,mobile pilates Instructor,female pilates instructor,Yoga,yoga instructor,yoga teacher,yoga fitness,best yoga teacher,best yoga instructor,qualified yoga teachers
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