Natasha Mizina
Pilates Instructor in Paddington & West London
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I absolutely loved the method and benefits of staying fit.
After a long & stressful career in an office environment caused posture problems and back pain.
Pilates combatted all these bad habits by teaching my body to assume a well-aligned and strong posture.
My Pilates journey started, approximately 10 years ago. I was so inspired by the methods and results,, I decided to change my office career to teach & encourage Pilates.
Pilates helps me to recharge my batteries, especially in a modern life.
It gives you the ability to feel energized, refreshed and is a fantastic stress relief. Pilates is a wonderful tool for movement and exercise, that teaches to explore and control your own body.
As a Pilates Instructor, I am very intuitive and in tune with people. This strengthens my ability to always deliver bespoke sessions that meets every clients needs.
I love to deliver results in a polite and comfortable way, motivating clients to achieve their goals. Each client is encouraged to apply Pilates principles and bring mind body awareness in their daily life during my classes.
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Locations
Paddington | Holland Park | Mayfair | Belgravia | Notting Hill | Chiswick | Hammersmith | Westminster
Private gym | Home | Outdoor | Work
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Sporting History
Pilates | Tennis | Yoga |
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Qualifications & Experiences
- L3 Diploma in Instructing Mat Based Pilates
- Training in:
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Pre & Post Natal exercise
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Pilates for Common orthopaedic conditions
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STOTT Reformer Pilates
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Main Training Expertise​
Pilates | Core strengthening | Balance | Mobility | Toning | Postural Correction
