Ondrej Matej BSYA (Nutri.) AHCP.
Personal trainer, Nutritionist & Self-Defence Instructor
Dieting doesn’t work and if you want to make any lasting change in your life you need to be thinking about changing your lifestyle.
I approach this from many different angles depending on individual needs, but the 3 main aspects are Nutrition, Training and Mindset.
Most people fail on the 3rd step by not having strong enough reasons behind their dedication to make a change and they slip into their old habits in no time.
With my methodical approach we will holistically cover all these main aspects of your new and better than ever lifestyle.
I have been helping clients to achieve their goals for many years whether you would like to loose weight, tone up our build muscle mass my personalised plans will help you to achieve your goals.
Feel free to check my success stories and testimonials from my clients.
Kilburn | Westminster
Private gym | Home | Outdoor | Work
Surfing | Archery | Horse Ridding | Diving | Aikido | Self Defence | Skydiving | Table tennis | Ice Skating | Skiing
Qualifications & Experiences
- Level 3 Certificate Personal training
- Level 2 Certificate Personal training
- Nutritionist Diploma
- Second dan Black belt Aikido
Main Training Expertise
Nutrition plans for Weight loss & Muscle gain | Vegan and Vegetarian Nutrition & Fitness plans | Raw food Nutrition and Fitness | Bodyweight training | High Intensity Interval Training (HIIT) | Boxing training
MMA | Self defence | Aikido | TRX | Circuit Training | Interval training | Outdoor fitness | Resistance band training | Kettlebells | Core Training | Meditation | Goal setting and coaching