Pilates

 

Pilates has been an effective form of exercise for almost 100 years.

A Pilates workout does not involve straining or working your muscles to exhaustion, there is no sweating…

 

Instead Pilates requires intense concentration because every session delivered is specifically designed for maximum results.

 

The main health benefits of Pilates are:

 

🍏 A fantastic mind & body workout

🍏 A slightly gentler yet effective workout

🍏 A stronger back

🍏 Flat abs

🍏 Improve physical performance

🍏 Increase core strength

🍏 Increased strength & flexibility

🍏 Protection from injury

Please contact us for more information or buy online now!

 Train online, in the gym, at home, work or outdoors.

 
  • Facebook - Black Circle
  • LinkedIn - Black Circle
  • Pintrest | TimiTraining
  • Instagram - Black Circle
  • Google Places - Black Circle
  • Twitter - Black Circle
  • Yelp - Black Circle
  • YouTube - Black Circle
Personal Training Brockley,Personal Trainers Brockley,Mobile Personal Training,Mobile Personal Trainer,Mobile Personal Trainers,Pilates,Pilates Instructor,pilates training,mobile pilates Instructor,female pilates instructor,Yoga,yoga instructor,yoga teacher,yoga fitness,best yoga teacher,best yoga instructor,qualified yoga teachers
Personal Training Brockley,Personal Trainers Brockley,Mobile Personal Training,Mobile Personal Trainer,Mobile Personal Trainers,Pilates,Pilates Instructor,pilates training,mobile pilates Instructor,female pilates instructor,Yoga,yoga instructor,yoga teacher,yoga fitness,best yoga teacher,best yoga instructor,qualified yoga teachers
TimiTraining®
info@TimiTraining.com | 07514 984098
© Copyright TimiTraining® 2014-2019