Pilates has been an effective form of exercise for almost 100 years.
A Pilates workout does not involve straining or working your muscles to exhaustion, there is no sweating…
Instead Pilates requires intense concentration because every session delivered is specifically designed for maximum results.
The main health benefits of Pilates are:
🍏 A fantastic mind & body workout
🍏 A slightly gentler yet effective workout
🍏 A stronger back
🍏 Flat abs
🍏 Improve physical performance
🍏 Increase core strength
🍏 Increased strength & flexibility
🍏 Protection from injury