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Pilates
Pilates has been an effective form of exercise for almost 100 years.
A Pilates workout does not involve straining or working your muscles to exhaustion, there is no sweating…
Instead Pilates requires intense concentration because every session delivered is specifically designed for maximum results.
The main health benefits of Pilates are:
🍏 A fantastic mind & body workout
🍏 A slightly gentler yet effective workout
🍏 A stronger back
🍏 Flat abs
🍏 Improve physical performance
🍏 Increase core strength
🍏 Increased strength & flexibility
🍏 Protection from injury
We have a fantastic and growing collection of qualified, experienced, licensed, registered & insured Pilates Instructors.
Our instructors are both gym based and mobile, covering most areas in London, Essex, Kent, Surrey & Brighton.
Contact today to confirm availability and book your free of charge consultation.
Train online, in the gym, at home, work or outdoors.
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Trust TimiTraining and we'll deliver a fitter & healthier YOU!
Contact now to book your free of charge consultation.
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