Pilates, Pilates instructor, Pilates teacher, Qualified Pilates instructor, female Pilates instructor, mobile Pilates instructor, one to one Pilates session, Pilates at home

Pilates

 

Pilates has been an effective form of exercise for almost 100 years.

A Pilates workout does not involve straining or working your muscles to exhaustion, there is no sweating…

 

Instead Pilates requires intense concentration because every session delivered is specifically designed for maximum results.

 

The main health benefits of Pilates are:

 

🍏 A fantastic mind & body workout

🍏 A slightly gentler yet effective workout

🍏 A stronger back

🍏 Flat abs

🍏 Improve physical performance

🍏 Increase core strength

🍏 Increased strength & flexibility

🍏 Protection from injury

Please contact us for more information or buy online now!

Pilates, Pilates instructor, Pilates teacher, Qualified Pilates instructor, female Pilates instructor, mobile Pilates instructor, one to one Pilates session, Pilates at home
Wimbledon & Central London
South West & Central London
Barnet & North London
Pilates Instructor C & E London
Pilates Instructor West London
London Zones 1 & 2
Pilates Instructor Putney & W London
London Zones 1 & 2
South East & Central London

 Train online, in the gym, at home, work or outdoors.