Search

🍏Health Benefits of Mindfulness


The brain is by far the most important muscle, simply because it controls our body. . Currently one of the most popular fitness slogans is TRAIN – EAT – SLEEP – REPEAT. This results in most acting only on instincts, because our brains and bodies need so much more. . “…mindfulness means knowing directly what is going on inside and outside ourselves, moment by moment… An awareness of our thoughts and feelings as they happen moment to moment… It's about allowing ourselves to see the present moment clearly. When we do that, it can positively change the way we see ourselves and our lives.” . - Professor Mark Williams, former director of the Oxford Mindfulness Centre | Oxford University . Here are 10 key health benefits of practicing mindfulness techniques: 🍏Aids weight loss 🍏Calms the mind 🍏Combats burnout 🍏Combats depression 🍏Combats negative feeling 🍏Combats pain 🍏Improves overall health 🍏Improves brain performance 🍏Reduces anxiety 🍏Reduces stress . Contact today for more information . 🌍 http://TimiTraining.com 📞 07514 984098 ✉️ info@TimiTraining.com . Languages 🇬🇧🇪🇸🇷🇺🇮🇹🇸🇰🇵🇱🇨🇳🇵🇹🇧🇷🇬🇷🇮🇳🇫🇷🇦🇺🇺🇸🇨🇦 . . . #mindfulness #thoughts #mentalhealth#traineatsleeprepeat #school #training#healthy #teachers #fitness #exam #love#1 #personaltraining #pilates #yoga#onlinefitness #personaltrainer#pilatesinstructor #yogateacher#westminster #london #ofsted #happiness#depression #anxioty #instagood#timitraining @timitraining

#personaltraining #pilates #yoga #mindfulnuss #healthbenefitsofmindfulness #mindfulnesslondon

7 views