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🍏Health Benefits of Cardio


Cardiovascular exercise is absolutely essential! . So many of us head straight to the weights when we arrive at the gym, this is not clever or cool. . Here are 10 health benefits of regularly including cardio in your training: . 🍏Accelerates metabolism 🍏Burns fat 🍏Improves physical performance 🍏Improves heart & lung performance 🍏Reduces stress 🍏Reduces risk of heart despise 🍏Reduces risk of several types of cancer 🍏Short term relief from anxiety 🍏Short term relief from stress 🍏Weight loss . Contact today for more information . 🌍 http://TimiTraining.com 📞 07514 984098 ✉️ info@TimiTraining.com . Languages 🇬🇧🇪🇸🇷🇺🇮🇹🇸🇰🇵🇱🇨🇳🇵🇹🇧🇷🇬🇷🇮🇳🇫🇷🇦🇺🇺🇸🇨🇦 . . . #cardio #cardiovascular #exercise#training #stress #anxiety #tbt#instahealth #insta #instagood #fit#fitness #happy #weightloss #burnfat#love #1 #mentalhealth #personaltraining#instagood #instahealth #instagram#pilates #yoga #onlinefitness#personaltrainer #pilatesinstructor#yogateacher #westminster #london#selfcare #training #timitraining@timitraining

#Reducestress #Reducethechancesofinjury #ReducetensionReducerecoverytimeafterexercisi #personaltraining #pilates #yoga #cardio #healtbenefitsofcardio

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