At TimiTraining® we really do aim to deliver a leading fitness training service.
Pilates has been an effective form of exercise for almost 100 years.
A Pilates workout does not involve straining or working your muscles to exhaustion, there is no sweating…
Instead Pilates requires intense concentration because every session delivered is specifically designed for maximum results.
The main health benefits of Pilates are:
🍏A fantastic mind & body workout
🍏 A slightly gentler yet effective workout
🍏 A stronger back
🍏 Flat abs
🍏 Improve physical performance
🍏 Increase core strength
🍏 Increased strength & flexibility
🍏 Protection from injury
Pilates sessions can be delivered:
🍏 at your home
🍏 at your work
🍏 in your private or residential gym
🍏 at selected outdoor locations
We are able to deliver Pilates training in selected locations across London and the UK. Please use the find a trainer page or search feature to confirm area covered.
* Pilates Instructor is confirmed via email in advance.
* TimiTraining® reserves the right to cancel online orders and process a refund if we are unable to allocatea suitable trainer.
* An administration charge of 10% is applied to refunds processed.