At TimiTraining® we really do aim to deliver a leading fitness training service.
The origins of yoga dates back over 5,000 years.
While there may be differing versions today, the mainly focus is still to increased awareness, harmony & strength in both mind and body.
Yoga can be so much more than simply keeping fit, for many it is a way of life.
The main health benefits of yoga are:
🍏 Improved cardio
🍏 Improved circulatory health
🍏 Improved flexibility
🍏 Improved muscle strength & tone
🍏 Improved respiration capacity
🍏 Increased confidence
🍏 Increased energy levels
🍏 Increased physical performance
🍏 Protection from injury
🍏 Reduces & manage stress
🍏 Weight loss
Yoga sessions can be delivered:
🍏 at your home
🍏 at your work
🍏 in your private or residential gym
🍏 at selected outdoor locations
We are able to deliver Yoga classes in selected locations across London and the UK. Please use the find a trainer page or search feature to confirm area covered.
* Yoga Instructor / Teacher is confirmed via email in advance.
* TimiTraining® reserves the right to cancel online orders and process a refund if we are unable to allocated suitable trainer.