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Push Ups

 

Posture

Arms are wider than shoulders, fingers are spreaded out. Knees are on the mat. Core is engaged. Your body is a straight line from head to the back of your knees.

 

Execution

Lower chest towards mat, elbows are moving slightly back, keep head in line with body, then squeezing chest push back up. Make sure your back is straight throughout the movement. Don't stick bum out.

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Personal Training Brockley,Personal Trainers Brockley,Mobile Personal Training,Mobile Personal Trainer,Mobile Personal Trainers,Pilates,Pilates Instructor,pilates training,mobile pilates Instructor,female pilates instructor,Yoga,yoga instructor,yoga teacher,yoga fitness,best yoga teacher,best yoga instructor,qualified yoga teachers
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