Personal Trainer Central, North & West London
Sofia has been within the fitness industry since 18 years old working with a variety of clientele helping them improve their fitness life style. Sofia has worked with people from 13 years old through to 60+ helping them target and achieve their goals whether it be fat loss, muscle mass building, or general fitness.
Sofia herself use to be underweight as a young teenager but since getting herself
into the fitness industry she has learn’t and developed how to live a healthy life style and strives to help empower others to be body and mind strong.
Sofia has taken part in bikini competing since a young age and till this day strives to maintain a healthy life style to help motivate and bring out confidence in others.
Sofia always ensures each client has their fitness needs tailored to them, ensuring they are motivated and cared for enough to accomplish their goals.
Ruislip | Harrow | Wembley | Dollis Hill | Edgware | Northwood | Pinner | Stanmore | Northolt
Private gym | Home | Outdoor | Work
Karate | Gymnastics | Toning | Gym Training | Crossfit
Qualifications & Experiences
- Level 3 Personal Training
- Level 2 Fitness Instructor
Main Training Expertise
CrossFit | Functional & High Intensity Interval Training | Olympic Lifting | Weight Gain & Weight lost | Vegan & Vegetarian Nutrition | Strength & Hypertrophy Conditioning | Postural Training | Healthy Lifestyle | Body Toning | Glutes Focussed Training | Pad Word | Fat Losss | Cutting