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Portuguese personal trainer, Italian personal trainer, female Portuguese personal trainer, female Italian personal trainer, Spanish personal trainer, female Spanish personal trainer, personal trainer Wimbledon, personal trainer south London, female personal trainer south London, mobile female personal trainer south London, female personal trainer Croydon, entrenador personal, allenatore personale, treinador pessoal, Sonia Calheiros, Sonia Calheiros Personal Trainer, personal trainer Westminster

Sonia Calheiros

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Personal Trainer - Westminster

 

Hi, I’m Sonia and I love helping people to live longer and enjoy the benefits of a healthier lifestyle.

 

With over 5 years of experience, the confidence, inner glow and energy my clients feel after sessions is immense. P.S. I am passionate about being fit and healthy while spreading the feeling to other people.

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Locations 

Croydon | Raynes Park| Streatham | Westminster | Wimbledon 

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Private Gym | Home | Outdoor | Work 

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Sporting History

Circuit Training | Fitness Boxing | Gym Training | Running | Weights Training

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Qualifications & Experiences

  - Level 2 certificate in Fitness Instructing

  - Level 3 certificate in Personal Training

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Main Training Expertise​

Body Sculpting | Body-weight Training | Boxing | Circuit Training | Core Training | Health Management | High Intensity Interval Training (HIIT) | Integrated Strength Training | Nutrition | Strength Training | Toning | Weight Loss | Weights Training

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Sonia Calheiros Personal Trainer, Portuguese personal trainer, Italian personal trainer, female Portuguese personal trainer, female Italian personal trainer, Spanish personal trainer, female Spanish personal trainer, personal trainer Wimbledon, personal trainer south London, female personal trainer south London, mobile female personal trainer south London, female personal trainer Croydon, TimiTraining, entrenador personal, allenatore personale, treinador pessoal, Sonia Calheiros, personal trainer Westminster
Sonia Calheiros Personal Trainer, Portuguese personal trainer, Italian personal trainer, female Portuguese personal trainer, female Italian personal trainer, Spanish personal trainer, female Spanish personal trainer, personal trainer Wimbledon, personal trainer south London, female personal trainer south London, mobile female personal trainer south London, female personal trainer Croydon, TimiTraining, entrenador personal, allenatore personale, treinador pessoal, Sonia Calheiros, personal trainer Westminster
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Sonia Calheiros Personal Trainer, Portuguese personal trainer, Italian personal trainer, female Portuguese personal trainer, female Italian personal trainer, Spanish personal trainer, female Spanish personal trainer, personal trainer Wimbledon, personal trainer south London, female personal trainer south London, mobile female personal trainer south London, female personal trainer Croydon, TimiTraining, entrenador personal, allenatore personale, treinador pessoal, Sonia Calheiros, personal trainer Westminster