Sonia Calheiros

Personal Trainer - Westminster

 

Hi, I’m Sonia and I love helping people to live longer and enjoy the benefits of a healthier lifestyle.

 

With over 5 years of experience, the confidence, inner glow and energy my clients feel after sessions is immense. P.S. I am passionate about being fit and healthy while spreading the feeling to other people.

Locations 

Croydon | Raynes Park| Streatham | Westminster | Wimbledon 

Private Gym | Home | Outdoor | Work 

Sporting History

Circuit Training | Fitness Boxing | Gym Training | Running | Weights Training

Qualifications & Experiences

  - Level 2 certificate in Fitness Instructing

  - Level 3 certificate in Personal Training

Main Training Expertise​

Body Sculpting | Body-weight Training | Boxing | Circuit Training | Core Training | Health Management | High Intensity Interval Training (HIIT) | Integrated Strength Training | Nutrition | Strength Training | Toning | Weight Loss | Weights Training

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Contact Sonia Calheiros
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