We work with clients globally, please call +44 7745 045582

Squat

 

Posture

Legs  are hip width apart, toes are slightly pointing out, abs are in tight, hips are tucked under.

 

Execution

Keeping knees behind the toes bend legs and lower body down pushing bum backwards. Then moving hips forward push back up straight and squeeze glutes on the top.

1/2
  • Facebook - Black Circle
  • LinkedIn - Black Circle
  • Pintrest | TimiTraining
  • Instagram - Black Circle
  • Google Places - Black Circle
  • Twitter - Black Circle
  • Yelp - Black Circle
  • YouTube - Black Circle
Personal Training Brockley,Personal Trainers Brockley,Mobile Personal Training,Mobile Personal Trainer,Mobile Personal Trainers,Pilates,Pilates Instructor,pilates training,mobile pilates Instructor,female pilates instructor,Yoga,yoga instructor,yoga teacher,yoga fitness,best yoga teacher,best yoga instructor,qualified yoga teachers
Personal Training Brockley,Personal Trainers Brockley,Mobile Personal Training,Mobile Personal Trainer,Mobile Personal Trainers,Pilates,Pilates Instructor,pilates training,mobile pilates Instructor,female pilates instructor,Yoga,yoga instructor,yoga teacher,yoga fitness,best yoga teacher,best yoga instructor,qualified yoga teachers
TimiTraining®
info@TimiTraining.com | 07514 984098
© Copyright TimiTraining® 2014-2019