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Squat
Posture
Legs are hip width apart, toes are slightly pointing out, abs are in tight, hips are tucked under.
Execution
Keeping knees behind the toes bend legs and lower body down pushing bum backwards. Then moving hips forward push back up straight and squeeze glutes on the top.

Squat
Squat Exercise, how to do Squat Exercise

Squat
Squat Exercise, how to do Squat Exercise

Squat
Squat Exercise, how to do Squat Exercise
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