Vilma Bugiene
Pilates Instructor – Central & East London
​
I’m an ex-professional Dancer and since childhood I have been doing various sports. Such as basketball, ice skating, volleyball, swimming and many others.
I happy that I tried Pilates, I’ve loved it since the first lesson. Pilates was the best thing for my body.
I no longer have any pains in my back or my legs, plus I keep myself active and fit as I used to be.
Pilates also drastically improved my posture and allowed me to start playing
sports again with improved performance. I am glad I found Pilates because it is a sustainable way of living and anyone can start from early childhood to deeply old age. I’ve been practicing Pilates for 7 years, and I primarily teach Pilates, because I really believe
in it, and because the more I teach it the more I love it. It has so many benefits! Also as a Group Exercise Instructor I can offer quit intensive sessions as an addition for clients who would benefit from introducing a little cardio and higher intensity alongside Pilates sessions.
This could be as part of a weight management program, to work on energy levels, or to work on specific areas. Each session will be tailored to your ability & goal, plus all sessions are fun and motivating!
​
Locations
Central London | East London | Canary Wharf | Shoreditch | Kensington | Knightsbridge | Mayfair | Victoria | Chealsea
Private gym | Home | Outdoor | Work
​
Sporting History
Dance at Pro Level (trained in hip-hop, house, jazz, contemporary, street , show dance ) | Pilates | Gym & Resistance Training | Kickboxing | Swimming | Volleyball | Basketball | Ice skating | Body balance | HIIT | TBC | Circuit | Aerobics | Core Stability | Reformer Pilates | Yoga
​
Qualifications & Experiences
- Sports Bachelor Degree (Public Health & Public Physical activity)
- Pilates Essential, Intermediate, Advance Mat work specialist (Future Fit– YMCA, Level 3)
- Pre & Post Natal exercise
- Reformer Pilates
- Level 2 Exercise to Music
- Level 2 Fitness Instructor
- Les Mils- Body Balance
- First Aid
- Nutrition
Interests for continued development and future qualifications:
- Advanced Pilates Matwork
- Pre and Post Natal Pilates
- Injury Rehabilitation and Back Pain Management
- Pilates Reformer
​
Main Training Expertise​
Pilates | Core Strengthening | Toning | Body Sculpting | Mobility | Postural alignment and Postural correction | Body Awareness | Body Confidence | Confidence Building | Weight Management | Pre & Post Natal exercise
