Yoga

 

The origins of yoga dates back over 5,000 years.

 

While there may be differing versions today, the mainly focus is still to increased awareness, harmony & strength in both mind and body.

 

Yoga can be so much more than simply keeping fit, for many it is a way of life. The main health benefits of Yoga are:

🍏 Improved cardio

🍏 Improved circulatory health

🍏 Improved flexibility

🍏 Improved muscle strength & tone

🍏 Improved respiration capacity

🍏 Increased confidence

🍏 Increased energy levels

🍏 Increased physical performance

🍏 Protection from injury

🍏 Reduces & manage stress

🍏 Weight loss

Please contact us for more information or buy online now!

We have a fantastic and growing collection of qualified, experienced, licensed, registered & insured Yoga Teachers.

Our trainers are both gym based and mobile, covering most areas in London, Essex, Kent, Surrey & Brighton.

 

Contact today to confirm availability and book your free of charge consultation.

 Train online, in the gym, at home, work or outdoors.

 
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