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Yoga
The origins of yoga dates back over 5,000 years.
While there may be differing versions today, the mainly focus is still to increased awareness, harmony & strength in both mind and body.
Yoga can be so much more than simply keeping fit, for many it is a way of life. The main health benefits of Yoga are:
🍏 Improved cardio
🍏 Improved circulatory health
🍏 Improved flexibility
🍏 Improved muscle strength & tone
🍏 Improved respiration capacity
🍏 Increased confidence
🍏 Increased energy levels
🍏 Increased physical performance
🍏 Protection from injury
🍏 Reduces & manage stress
🍏 Weight loss
We have a fantastic and growing collection of qualified, experienced, licensed, registered & insured Yoga Teachers.
Our trainers are both gym based and mobile, covering most areas in London, Essex, Kent, Surrey & Brighton.
Contact today to confirm availability and book your free of charge consultation.
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Train online, in the gym, at home, work or outdoors.
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