The origins of yoga dates back over 5,000 years.
While there may be differing versions today, the mainly focus is still to increased awareness, harmony & strength in both mind and body.
Yoga can be so much more than simply keeping fit, for many it is a way of life. The main health benefits of Yoga are:
🍏 Improved cardio
🍏 Improved circulatory health
🍏 Improved flexibility
🍏 Improved muscle strength & tone
🍏 Improved respiration capacity
🍏 Increased confidence
🍏 Increased energy levels
🍏 Increased physical performance
🍏 Protection from injury
🍏 Reduces & manage stress
🍏 Weight loss