Yoga

 

The origins of yoga dates back over 5,000 years.

 

While there may be differing versions today, the mainly focus is still to increased awareness, harmony & strength in both mind and body.

 

Yoga can be so much more than simply keeping fit, for many it is a way of life. The main health benefits of Yoga are:

🍏 Improved cardio

🍏 Improved circulatory health

🍏 Improved flexibility

🍏 Improved muscle strength & tone

🍏 Improved respiration capacity

🍏 Increased confidence

🍏 Increased energy levels

🍏 Increased physical performance

🍏 Protection from injury

🍏 Reduces & manage stress

🍏 Weight loss

Please contact us for more information or buy online now!

We have a fantastic and growing collection of qualified, experienced, licensed, registered & insured Yoga Teachers.

Our trainers are both gym based and mobile, covering most areas in London, Essex, Kent, Surrey & Brighton.

 

Contact today to confirm availability and book your free of charge consultation.

Central & West London
Central & West London
Barnet & North London
Wembley Central & West London
London Zones 1 -  3
Personal Trainer Vauxhall & S London
Personal Trainer Colindale & Central
Personal Trainer N & C London
Personal Trainer Clapham & S London
Personal Trainer N & C London
Personal Trainer North West London
South & East London
Kilburn & Westminster
London Zones 1-3
Battersea, Clapham & South London
Hackney, Canary Wharf & E. London
South London & Brighton
North & Central London
North London
Chiswick & Central London
Central & North London
The Gym Cutty Sark & SE London
Marble Arch & Central London
Greenwich, South East London
Crystal Palace & Wimbledon
Wimbledon & SW London
South East & Central London
Central & South London
South West & Central London
Kingston, Central & West London
Central & South London
Central & West London
Bromley & Chislehurst
Archway & Angel Islington
North & West London
Central & West London
Wembley Central & West London
South & West London
Hackney, Canary Wharf & E. London
Central & West London
South East & Central London

 Train online, in the gym, at home, work or outdoors.

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