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Back Raise Up In Out Down

 

Posture

Lying on the front, head is in line with the body, face is down and arms are extended next to head.

 

Execution

Lift chest up, pull shoulders down to ribcage, push arms back over head and lower chest. Keep face down.

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Personal Training Brockley,Personal Trainers Brockley,Mobile Personal Training,Mobile Personal Trainer,Mobile Personal Trainers,Pilates,Pilates Instructor,pilates training,mobile pilates Instructor,female pilates instructor,Yoga,yoga instructor,yoga teacher,yoga fitness,best yoga teacher,best yoga instructor,qualified yoga teachers
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