Back Raise Up In Out Down
Posture
Lying on the front, head is in line with the body, face is down and arms are extended next to head.
Execution
Lift chest up, pull shoulders down to ribcage, push arms back over head and lower chest. Keep face down.
Back Raise Up In Out Down, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
Back Raise Up In Out Down, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
Back Raise Up In Out Down, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
Back Raise Up In Out Down, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training