TimiTraining | Exercise - Back Raise Up In Out Down

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Back Raise Up In Out Down

Posture

Lying on the front, head is in line with the body, face is down and arms are extended next to head.

Execution

Lift chest up, pull shoulders down to ribcage, push arms back over head and lower chest. Keep face down.

Back Raise Up In Out Down 1

Back Raise Up In Out Down, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training

Back Raise Up In Out Down 2

Back Raise Up In Out Down, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training

Back Raise Up In Out Down 4

Back Raise Up In Out Down, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training

Back Raise Up In Out Down 1

Back Raise Up In Out Down, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training

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