Group Pilates Classes - Colliers Wood
Merton Hall Park every Sunday @ 11:00 - 12:00
Along with some friends or family of your choice, join one of our experienced trainers in the great outdoors for a Pilates session, where the only equipment we'll use is a mat and our bodies. You don't need gym apparatus to give yourself a satisfactory work-out!
Your body is the most effective machine, and together, we'll teach you how to utilise it. This way we can enjoy the flow of fresh air and, with a range of techniques and poses, start achieving these benefits:
🍏 A fantastic mind & body workout
🍏 A slightly gentler yet effective workout
🍏 A stronger back
🍏 Flat abs
🍏 Improve physical performance
🍏 Increase core strength
🍏 Increased strength & flexibility
🍏 Protection from injury
Classes are limited to 10 spaces & the price is £10.
For a more bespoke packages, please contact us directly and we'll see what we can arrange.