top of page

High Intensity Interval Training


High Intensity Interval Training (HIIT) is alternating periods of short intense exercise with less-intense recovery periods.


This is a form of cardiovascular exercise which delivers benefits like:


  • Improved heart capacity

  • Improved lung capacity

  • Increased fitness level

  • Achieve a higher level of physical performance

    • Improved stamina

    • Improved strength

  • One of the best ways to burn more calories and fat


This is included in all training services.


I have extensive experience in HIIT and the ability to incorporate this in training programs for beginners to elite athletes.

Contact today for more information.

Initial Consultation
Online Training
Personal Training
Corporate Services
Join Us
Food Intolerance Testing
Bespoke Fitness Training Plan
Visiting London
Bespoke Fitness Training
Training at Work
Training in the Gym
Training at Home
Training Outdoors
Gift Card
Shop Online
Find a trainer

We have a fantastic collection of mobile and gym based trainers covering most of London, Brighton, Kent & Surrey.

Please contact today to confirm availability and book your free of charge consultation.

Thanks! Message sent.

bottom of page