High Intensity Interval Training

 

High Intensity Interval Training (HIIT) is alternating periods of short intense exercise with less-intense recovery periods.

 

This is a form of cardiovascular exercise which delivers benefits like:

 

  • Improved heart capacity

  • Improved lung capacity

  • Increased fitness level

  • Achieve a higher level of physical performance

    • Improved stamina

    • Improved strength

  • One of the best ways to burn more calories and fat

 

This is included in all training services.

 

I have extensive experience in HIIT and the ability to incorporate this in training programs for beginners to elite athletes.

Contact today for more information.

We have a fantastic collection of mobile and gym based trainers covering most of London, Brighton, Kent & Surrey.

Please contact today to confirm availability and book your free of charge consultation.

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