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High Intensity Interval Training
High Intensity Interval Training (HIIT) is alternating periods of short intense exercise with less-intense recovery periods.
This is a form of cardiovascular exercise which delivers benefits like:
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Improved heart capacity
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Improved lung capacity
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Increased fitness level
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Achieve a higher level of physical performance
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Improved stamina
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Improved strength
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One of the best ways to burn more calories and fat
This is included in all training services.
I have extensive experience in HIIT and the ability to incorporate this in training programs for beginners to elite athletes.
Contact today for more information.
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