High Intensity Interval Training
High Intensity Interval Training (HIIT) is alternating periods of short intense exercise with less-intense recovery periods.
This is a form of cardiovascular exercise which delivers benefits like:
Improved heart capacity
Improved lung capacity
Increased fitness level
Achieve a higher level of physical performance
One of the best ways to burn more calories and fat
This is included in all training services.
I have extensive experience in HIIT and the ability to incorporate this in training programs for beginners to elite athletes.
Contact today for more information.
online fitness trainer,online personal trainer,online pilates instructor,online yoga teacher,online yoga instructor,TimiTraining
personal training,personal trainer,personal trainers,fitness trainers,fitness training,female personal trainers,female personal trainer,male personal trainer,mail personal trainers,female fitness,male fitness,exercise,keep fit,lose weight,shred fat,burn fat,qualified personal trainer,personal trainer london,personal trainer kent,personal trainer surrey,personal trainer essex,personal training london,personal training kent,personal training surrey,personal training essex
pilates,pilates instructor,pilates fitness,pilates instructor london,pilates instructor kent,pilates instructor surrey,pilates instructor essex,pilates london,pilates kent,pilates surrey,pilates essex,TimiTraining
yoga,yoga teacher,yoga instructor,yoga fitness,yoga teacher london,yoga teacher kent,yoga teacher surrey,yoga teacher essex,yoga instructor london,yoga instructor kent,yoga instructor surrey,yoga instructor essex,yoga london,yoga kent,yoga surrey,yoga essex,TimiTraining
fitness,fitness gift card,fitness present,yoga gift card,pilates gift card,food intolerance gift card,personal training gift card