We work with clients globally, please call +44 7745 045582

Bicycle

 

Posture

Lying on back, both legs are up and bent 90°, knees are inline with hips, hands are behind head, chin is off the chest. Core is engaged.

 

Execution

Holding shoulder blades off the floor bring opposite knee to elbow, whilst pushing other leg forward.

1/6
  • Facebook - Black Circle
  • LinkedIn - Black Circle
  • Pintrest | TimiTraining
  • Instagram - Black Circle
  • Google Places - Black Circle
  • Twitter - Black Circle
  • Yelp - Black Circle
  • YouTube - Black Circle
Personal Training Brockley,Personal Trainers Brockley,Mobile Personal Training,Mobile Personal Trainer,Mobile Personal Trainers,Pilates,Pilates Instructor,pilates training,mobile pilates Instructor,female pilates instructor,Yoga,yoga instructor,yoga teacher,yoga fitness,best yoga teacher,best yoga instructor,qualified yoga teachers
Personal Training Brockley,Personal Trainers Brockley,Mobile Personal Training,Mobile Personal Trainer,Mobile Personal Trainers,Pilates,Pilates Instructor,pilates training,mobile pilates Instructor,female pilates instructor,Yoga,yoga instructor,yoga teacher,yoga fitness,best yoga teacher,best yoga instructor,qualified yoga teachers
TimiTraining®
info@TimiTraining.com | 07514 984098
© Copyright TimiTraining® 2014-2019