Bicycle
Posture
Lying on back, both legs are up and bent 90°, knees are inline with hips, hands are behind head, chin is off the chest. Core is engaged.
Execution
Holding shoulder blades off the floor bring opposite knee to elbow, whilst pushing other leg forward.
Bicycle, Bicycle exercise, how to do Bicycle exercise, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
Bicycle, Bicycle exercise, how to do Bicycle exercise, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
Bicycle, Bicycle exercise, how to do Bicycle exercise, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
Bicycle, Bicycle exercise, how to do Bicycle exercise, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training