C-Sit In&Out
Posture
Sit on the talebone, chest is up, legs out straight, hands behind the body.
Execution
Keeping abs in, lift legs off the floor then pull knees towards chest and extend.
C-Sit In & Out exercise, demo of C-Sit In & Out, how to do C-Sit In & Out, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
C-Sit In & Out exercise, demo of C-Sit In & Out, how to do C-Sit In & Out, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
C-Sit In & Out exercise, demo of C-Sit In & Out, how to do C-Sit In & Out, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
C-Sit In & Out exercise, demo of C-Sit In & Out, how to do C-Sit In & Out, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training