We work with clients globally, please call +44 7745 045582

C-Sit In&Out

 

Posture

Sit on the talebone, chest is up, legs out straight, hands behind the body.

 

Execution

Keeping abs in, lift legs off the floor then pull knees towards chest and extend.

1/10
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Personal Training Brockley,Personal Trainers Brockley,Mobile Personal Training,Mobile Personal Trainer,Mobile Personal Trainers,Pilates,Pilates Instructor,pilates training,mobile pilates Instructor,female pilates instructor,Yoga,yoga instructor,yoga teacher,yoga fitness,best yoga teacher,best yoga instructor,qualified yoga teachers
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