Floor Sprints
Posture
High Plank, hands are in line with shoulders, hips are tucked under, head is in line with body.
Execution
Keeping the straight body line pull knees towards chest (run).
Floor Sprints Exercise, how to do Floor Sprints, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
Floor Sprints Exercise, how to do Floor Sprints, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
Floor Sprints Exercise, how to do Floor Sprints, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training
Floor Sprints Exercise, how to do Floor Sprints, TimiTraining, personal training London, personal trainer London, female personal trainer, female personal training