We work with clients globally, please call +44 7745 045582

Floor Sprints

 

Posture

High Plank, hands are in line with shoulders, hips are tucked under, head is in line with body.

 

Execution

Keeping the straight body line pull knees towards chest (run).

1/8
  • Facebook - Black Circle
  • LinkedIn - Black Circle
  • Pintrest | TimiTraining
  • Instagram - Black Circle
  • Google Places - Black Circle
  • Twitter - Black Circle
  • Yelp - Black Circle
  • YouTube - Black Circle
Personal Training Brockley,Personal Trainers Brockley,Mobile Personal Training,Mobile Personal Trainer,Mobile Personal Trainers,Pilates,Pilates Instructor,pilates training,mobile pilates Instructor,female pilates instructor,Yoga,yoga instructor,yoga teacher,yoga fitness,best yoga teacher,best yoga instructor,qualified yoga teachers
Personal Training Brockley,Personal Trainers Brockley,Mobile Personal Training,Mobile Personal Trainer,Mobile Personal Trainers,Pilates,Pilates Instructor,pilates training,mobile pilates Instructor,female pilates instructor,Yoga,yoga instructor,yoga teacher,yoga fitness,best yoga teacher,best yoga instructor,qualified yoga teachers
TimiTraining®
info@TimiTraining.com | 07514 984098
© Copyright TimiTraining® 2014-2019