Laura Polato

Personal Trainer Queen's Park, West Hampstead, Camden & Paddington

I believe fitness is fun. If you cannot find the way to enjoy it you are not doing it right. I believe in a mental and conscious personal touch and approach. Make my clients understand what to do, why we will do and how to manage it in the long term, with me or without.
 
Coming from an HIIT – High Intensity Interval Training - environment. I strongly believe it's not necessary to spend all day at the gym to get results.
 
Nutrition is an essential part of the work. Even if nothing can happen without the magic ingredient: motivation. Motivate people to achieve their health, fitness and sportive goals: this is what makes me satisfied.

 

Help them to build an effective healthy and gratifying lifestyle, not just a gym program

Locations 

Queen’s Park | Kilburn | Maida Vale | Maryleborne | Paddington | Kensal Rise | West Hampstead | Cricklewood | Notting Hill | Bayswater

 

Private gym | Home | Outdoor | Work

Sporting History

Volleyball | Classic Ballet | Lick Boxing | Strength Training | Crossfit

Qualifications & Experiences

 - Level 1 Crossfit Trainer
 - Active IQ Level 3 Personal Trainer
 - Active IQ Level 2 Gym Instructor
 - Level 1 Cycling performance 

Main Training Expertise​

CrossFit | Functional & High Intensity Interval Training | Olympic Lifting | Weight Gain & Weight lost | Vegan & Vegetarian Nutrition | Strength & Hypertrophy Conditioning | Postural Training | Healthy Lifestyle | Body Toning

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