Tisha Binot
Pilates Instructor & PT – SW London & Central London
I’m an ex-professional Dancer who naturally progressed into fitness. I first got into it for my own weight management and conditioning.
What I love is the after feeling; I love the body confidence training regularly gives me and the general confidence that goes with it. That’s why I personally train most days.
And that’s what I hope to give my clients. I want to help them get fit, get healthy, achieve and maintain a healthy weight, sculpt the body they want, but also build body confidence and the general confidence that goes with it. Whether you’re a stay-at-home mum or a highly achieving professional, confidence is a precious tool in every aspect of life.
I’ve been practicing Pilates for 14 years, and I primarily teach Pilates, because I really believe in it, and because the more I teach it the more I love it. It has so many benefits! But I also offer PT sessions as an addition for clients who would benefit from introducing a little cardio and higher intensity alongside Pilates sessions. This could be as part of a weight management program, to work on energy levels, or to grow muscle mass in specific areas.
Weight management and nutrition advice is also something I offer as part of programs. Being a dancer I had my own struggles with body image and weight management, and I’ve accrued a wealth of knowledge and life experience. Weight management is finding a healthy weight and maintaining it, and getting there should not make you miserable or unwell, nor should it leave you hungry all the time!
I am also passionate about helping people who suffer from back pain or who are recovering from injuries as I myself had a lot of injuries as a dancer. I would be happy to coordinate your program with your Physiotherapist or Doctor.
Locations
Putney | Wimbledon | Wandsworth | Fulham | Kensington | Knightsbridge | Richmond | Mayfair | Victoria | Westminster
Private gym | Home | Outdoor | Work
Sporting History
Dance at Pro Level (trained in ballet, jazz, contemporary, street, walking, locking and popping) | Pilates | Gym and Resistance training | Kickboxing / MMA | Swimming
Qualifications & Experiences
- Pilates Essential and Intermediate Matwork (STOTT – YMCA, level 3)
- OCR Level 2 Exercise to Music
- St John’s Ambulance Emergency First Aid
Interests for continued development and future qualifications:
- Advanced Pilates Matwork
- Pre and Post Natal Pilates
- Injury Rehabilitation and Back Pain Management
- Pilates Reformer
Main Training Expertise
Pilates | Core Strengthening | Toning | Body Sculpting | Mobility | Postural alignment and Postural correction | Body Awareness | Body Confidence | Confidence Building | Weight Management
