Tisha Binot

Pilates Instructor & PT – SW London & Central London

I’m an ex-professional Dancer who naturally progressed into fitness. I first got into it for my own weight management and conditioning.

 

What I love is the after feeling; I love the body confidence training regularly gives me and the general confidence that goes with it. That’s why I personally train most days.


And that’s what I hope to give my clients. I want to help them get fit, get healthy, achieve and maintain a healthy weight, sculpt the body they want, but also build body confidence and the general confidence that goes with it. Whether you’re a stay-at-home mum or a highly achieving professional, confidence is a precious tool in every aspect of life.


I’ve been practicing Pilates for 14 years, and I primarily teach Pilates, because I really believe in it, and because the more I teach it the more I love it. It has so many benefits! But I also offer PT sessions as an addition for clients who would benefit from introducing a little cardio and higher intensity alongside Pilates sessions. This could be as part of a weight management program, to work on energy levels, or to grow muscle mass in specific areas.


Weight management and nutrition advice is also something I offer as part of programs. Being a dancer I had my own struggles with body image and weight management, and I’ve accrued a wealth of knowledge and life experience. Weight management is finding a healthy weight and maintaining it, and getting there should not make you miserable or unwell, nor should it leave you hungry all the time!


I am also passionate about helping people who suffer from back pain or who are recovering from injuries as I myself had a lot of injuries as a dancer. I would be happy to coordinate your program with your Physiotherapist or Doctor.

Locations 

Putney | Wimbledon | Wandsworth | Fulham | Kensington | Knightsbridge | Richmond | Mayfair | Victoria | Westminster

 

Private gym | Home | Outdoor | Work

Sporting History

Dance at Pro Level (trained in ballet, jazz, contemporary, street, walking, locking and popping) | Pilates | Gym and Resistance training | Kickboxing / MMA | Swimming 

Qualifications & Experiences

 - Pilates Essential and Intermediate Matwork (STOTT – YMCA, level 3)
 - OCR Level 2 Exercise to Music
 - St John’s Ambulance Emergency First Aid 

 

Interests for continued development and future qualifications:
 - Advanced Pilates Matwork
 - Pre and Post Natal Pilates
 - Injury Rehabilitation and Back Pain Management
 - Pilates Reformer

Main Training Expertise​

Pilates | Core Strengthening | Toning | Body Sculpting | Mobility | Postural alignment and Postural correction | Body Awareness | Body Confidence | Confidence Building | Weight Management

Tisha Binot,Tisha Binot,Pilates Instructor,Pilates Instructor Putney,Pilates Instructor Wimbledon,Pilates Instructor Wandsworth,Pilates Instructor Fulham,Pilates Instructor Kensington,Pilates Instructor Knightsbridge,Pilates Instructor Richmond,Pilates Instructor Mayfair,Pilates Instructor Victoria,Pilates Instructor Westminster
Contact Tisha Binot
  • Facebook - Black Circle
  • LinkedIn - Black Circle
  • Pintrest | TimiTraining
  • Instagram - Black Circle
  • Google Places - Black Circle
  • Twitter - Black Circle
  • Yelp - Black Circle
  • YouTube - Black Circle
Personal Training Brockley,Personal Trainers Brockley,Mobile Personal Training,Mobile Personal Trainer,Mobile Personal Trainers,Pilates,Pilates Instructor,pilates training,mobile pilates Instructor,female pilates instructor,Yoga,yoga instructor,yoga teacher,yoga fitness,best yoga teacher,best yoga instructor,qualified yoga teachers
Personal Training Brockley,Personal Trainers Brockley,Mobile Personal Training,Mobile Personal Trainer,Mobile Personal Trainers,Pilates,Pilates Instructor,pilates training,mobile pilates Instructor,female pilates instructor,Yoga,yoga instructor,yoga teacher,yoga fitness,best yoga teacher,best yoga instructor,qualified yoga teachers
TimiTraining®
info@TimiTraining.com | 07514 984098
© Copyright TimiTraining® 2014-2019