Taking the time to stretch safely & properly should be a critical part of ever exercise routine.
Many fitness related injuries occur because our bodies try to tell us it needs sufficient stretching to aid its recovery.
Here are 10 proven health benefits of stretching: 🍏Calms the mind 🍏Increased flexibility 🍏Improves performance 🍏Increases blood flow 🍏Improves posture 🍏Improves range of movement 🍏Reduces stress 🍏Reduces the chances of injury 🍏Reduces tension 🍏Reduces recovery time
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